【活得健康啲】常吃魚生飲珍奶易濕重傷脾胃 中醫教按寒熱濕體質飲食強身【附湯水食譜】
發布時間: 2022/01/31 09:26
最後更新: 2022/02/16 12:08
常有人說,寒底人士不宜吃太多白蘿蔔,熱底人士宜吃冬瓜。是否經常搞不清自己是甚麼體質、適合吃甚麼?今集《活得健康啲》請來註冊中醫師梁尹倩(Cinci)講解3種港人常見的體質,並教大家按各自體質配搭食物,揀選合適的蔬果、湯水,強身健體。
梁醫師表示,港人常見的體質若以虛實區分,共有8種:
- 虛:氣虛、血虛、陰虛、陽虛
- 實:氣滯、血瘀、濕熱、痰濕
另以較籠統的方法分類,則可分為「寒」、「熱」、「濕」3種體質。若出現約三、四項特徵,就很大機會屬於該種體質。
1、偏寒體質
【常見症狀、特徵】
- 手腳冰涼、怕冷怕風
- 喜歡喝熱飲
- 臉色、唇色較淡
- 小便偏淡色
- 容易腹痛、腹瀉
- 大便稀爛
- 容易疲倦
【飲食宜忌】
宜多吃的蔬果:
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/click6_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/foodA001_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/foodA002_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/foodA003_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/foodA004_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/foodA005_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/foodA006_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/topick_health6_600.jpg)
不宜多吃的蔬果:
- 寒涼性蔬菜、水果,因會加重偏寒症狀。蔬果例子:苦瓜、白蘿蔔、冬瓜、西瓜、火龍果、奇異果、香蕉、梨。
【湯水推介】
南瓜淮山紅棗湯:
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/click5_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/foodA007_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/foodA008_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/foodA009_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/foodA010_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/topick_health5_600.jpg)
2. 偏熱體質
【常見症狀、特徵】
- 怕熱、體溫較高
- 喜歡喝凍飲
- 面色易偏紅
- 容易長暗瘡、痱滋
- 容易發怒、煩躁
- 小便偏黃、味重
- 大便偏硬、呈粒狀
【飲食宜忌】
宜多吃的蔬果:
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/click4_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/foodB001_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/foodB002_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/foodB003_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/foodB004_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/foodB005_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/foodB006_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/topick_health4_600.jpg)
不宜多吃的蔬果:
- 溫熱性蔬菜、水果,因容易加強偏熱症狀。蔬果例子:大頭菜、韭菜、芥菜、辣椒、南瓜、榴連、芒果、荔枝、紅毛丹
【湯水推介】
霸王花冬瓜赤小豆湯
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/click3_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/foodB007_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/foodB008_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/foodB009_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/foodB010_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/topick_health3_600.jpg)
3. 濕重體質
梁醫師指,香港人體質容易偏濕重,除了因為天氣較潮濕,生活、飲食習慣也是成因。生活習慣方面,若平日生活忙碌、壓力大,當肝鬱氣滯,就容易影響脾胃;脾胃虛弱時,就不能把多餘的水分排出體外,因而出現濕重症狀。飲食方面,若經常吃生冷、煎炸、油膩、重口味食物,例如沙律、魚生、雪糕、珍珠奶茶、奶蓋飲品等,也會影響脾胃,導致濕重。
【常見症狀、特徵】
- 面油多、頭油多
- 痰多,嘴裡有黏黏的感覺
- 胃口不佳;食量不多但易腹脹
- 舌苔呈白色或黃色,濕潤黏膩
- 容易水腫;四肢沉重,感覺像有濕毛巾披在身上
- 容易頭暈、胸悶
- 容易疲累;睡足6至8小時仍疲倦不堪
- 女士白帶較多,色白質稠,甚至帶異味
- 小便混濁;大便稀爛,用廁紙反覆擦拭也不易擦乾淨,大便容易黏著馬桶不易沖走
- 體型圓潤、肌肉鬆軟
【飲食宜忌】
宜多吃的蔬果:
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/click2_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/foodC001_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/foodC002_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/foodC003_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/foodC004_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/foodC005_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/topick_health2_600.jpg)
不宜多吃的蔬果:
- 性質黏滯的蔬果,因會加重濕重症狀。蔬果例子:榴槤、芒果、南瓜。
【湯水推介】
佛手瓜粟米扁豆衣湯
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/click_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/foodC006_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/foodC007_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/foodC008_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/foodC009_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3165000/3167768/topick_health_600.jpg)
梁尹倩(Cinci EC):香港註冊中醫,修畢美國佩柏戴恩大學工商管理學士、香港大學中醫全科學士及中文大學針灸學理學碩士,《飲湯》系列作者及兩孩之母。
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記者︰黃泳欣